B Division!
#10: Chris
Sharleen
#07: Haslina
#24: Earny
Rahimah
Thahira
Shafina
#25: Shaowen
Nikki

C Division!
#03: Humaira
#07: Weixuan
#08: Caeley
#09: Fasha
#10: Junese
#11: Farhanah
#12: Nadira
#17: An'nuur
#19: Zuhrah
#50: Farah

New Addition!
#09: Xuan Ping
#13: Aqilah
#15: Ayu
#18: Sooriya
#20: Yiping
#21: Jiaxi
#27: Nina
#26: Nicole
#28: Afiqah
#32: Rina
#: Munirah

Amalina

Ann

Junese

Nadiah

Sharleen

Weixuan

Tagboard.

Hope you gals had a good time last night. Quite exciting to watch an international match, especially it is a match between girls your age. Now you know that if you train hard enough, you can be as good as anyone.

I know some of you bet with coach and had lost! You owe her some form punishment! And also Shaowen, you are late! You owe every of us who waited in the humid weather for you. You owe us 1 round each, a total of 27 rounds!! You can choose to pay in installments over 3 days or 1 month. But of cos i wouldn't mind if you want to pay in one shot! :)

Another thing one this month is fasting month. I know it is tough but gals hang on! think of this as a good time to train your perservance!! Training will not be too strenuous. Gambette!! p(*_*)q and also we receive an invitation for United World College for a friendly but it is during your fasting month. We are still deciding if you gals are ok with it. Pls let me or Mr Lim know if you are not comfortable playing friendly.




Hey girls,

Just wanted to wish you good luck for your Common Test. Hope that you are prepared. Training will resume this friday at 3pm as usual. And we are going to watch the YOG girls soccer preliminary this sun 15 Aug! Will tell u in details in this fri. Pls meet at 2.30pm at the canteen.

Junese and Ann: Pls inform the sec 1s about this blog so that they can view and get information from here. And remind the sec 2s about this blog too. Thanks.

Weixuan: I forgot how to insert pic. Please meet me earlier at the staff room. Thanks.


Well done girls!! We have just won our first game against Henderson. However, we shall not be complacent. You have seen how Greenview and Queensway played. They are fast and stronger. We must be faster and stronger than them. We must be well prepared for our next game.

Next game:

Bowen vs Woodlands at 4pm

Bus will leave Bowen at 2.15pm. You are excused at 1pm so please have a full meal. Meet me outside PE room at 2pm. For seniors who want to watch the match, please be at the foyer by 2.10pm.

Next training on friday at 3pm.


Here to post the video, requested by coach.
If I'm not wrong, we're going to have a skill test when training resumes.
For all Sec one, sec two and sec three players.
Those who fail will have to do 6 extra sessions of 30 minutes fitness training.
Be careeeeful!

B girls match against Siglap last week has been postponed to this Friday due to the unfavorable weather. Today they will play against Queensway. Both games will be difficult as opponents are strong. Gals, focus and concentrate on your game and play well... do not be bothered by your opponent. You just need to do your best and play as if you are the CHAMPION! and you will be champion. Remember to always keep your cool. You need no luck cos you are playing with your true ability and you will win the game!

Training log for the lower sec girls

SEC 2s

Warm-up
Dynamic stretching

Strengthening
1. squat (30s, 40s, 1m)
2. planks (30s, 40s, 1m)
3. dips (20 times)
4. step (20 times each foot)
5. calf raise (25 times each foot)
6. crunches (35 times)
7. lunges (breath of the field)

1 - 7 (3 sets)

Sprinting
sucide run x 2 times

cool down
static stretching

SEC 1s

Warm up
1. 2 round
2. static stretching

strengthening
1. fast feet (30s, 45s)
2. crunches (25 times)
3. push-up (20 times)
4. lunges (breath of the field)
5. planks (30s, 45s, 1 m)

1 - 5 x 3 sets

Cardio
10 rounds within 18 minutes

Sec 1 cardio timing is not good... only manage to complete 10 runs in more than 20 minutes. Let's work harder on this.. I am looking forward for you to join the sec 2s in their fitness training.



attendance for the sec 1s is good this morning. Keep up the good work! However, we still need to work harder. Fitness level is still low now. Let's aim high and be the fitness among the other schools! As for the sec 2s, I hope by training together with the netball girls will instill some friendly competition. Attendance is not that good for sec 2s.. and there are several latecomers. Pls be on time!

Sec 1s:
Warm-up - 2 rounds & stretching

Strengthening (3 sets)

- squats(30 sec, 45 sec & 1 min)

- planks(30 sec & 45 sec)

- fast feet(30 sec & 45 sec)

- crunches/sit-up (25 times)

- push up(20 times)

Cardio

- 8 rounds below 16 min

Cool down - stretching

Sec 2s:
Warm-up - 2 rounds & stretching

Strengthening

- calf raise(20 times on each foot)

- crunches(35 times)

- dips(20 times)

- steps(20 on each foot)

- planks(1 min)

- Lunges(breath of the field x 2)

- push-up(20 times)

Sprinting

-sucide run x 2 times

cool down - stretching

Please support your B girls' match today!! they will be playing against Siglap.

Training for next week:

Monday
3pm - 4.30pm Sec 1s
4pm - 5.30pm Sec 2s and B girls

Wednesday(fitness)
7.30am Sec 1s & 2s


B girls are in round 2 now and will be playing against Siglap on Wednesday. Let's focus on team and personal goals for this game. Concentrate on our game and play well... do not be bother by your opponents. Achieve your goals by focusing!

Training this week:

Monday
3pm - 4.30pm Sec 1s
4pm - 5.30pm Sec 2s & B girls

Tuesday (fitness training)
2.30pm - 4pm


Once again, congratulations to B girls! We won again 5-0 against Telok Kurua yesterday. Well done girls! As I have mentioned before, we cannot afford to be complacent. These matches are too easy for you. The tougher ones are coming. Mr Lim says that the draw for 2nd round will be held in Term 2, so take this time to rest well and recover from whatever injuries you have.

And as for the holiday training next week, there are some changes after your feedback. Please take note of the changes.

Changes to March Holiday training:
15 Mar, Monday 8am - 10am C girls only(sec 1s and 2s)
17 Mar, Wednesday 7.30am - 9am C girls only (friendly match against Henderson Sec)
18 Mar, Thursday 7.30am - 9am (B girls only)

There are only 1 or 2 training sessions in this holiday. Please be punctual! Training time is precious to us so do not miss any training unless you have valid reason.


attention to all... Following are the training days during the 1 week break.

Mon 8.00am - 9.30am C girls(Sec 1s & 2s)
9.30am - 11.00am B girls

Tue 8.00am - 10.00am B girls only

Wed 7.30am - 9.00am C girls only

Fri 7.30am - 9.00am B girls only

Attendance is compulsory!!!


Congrats to the B girls! We won 11-0! From Mr Lim: Chris had 9 goals, Haslina had 1 and 1 own goal. Well done girls! Now we are officially qualified for second round! There is one more match on Wednesday.. COntinue to do your best! We cannot be complacent, we need to win the next match so that when we play in second round it will be easier for us.

C girls (sec 2s and sec 1s):
I hope that you have seen your seniors played and learn from them. Our aim is to get the Championship this year! And in order to do that, you need to train harder! You will definitely gain you fruits of labour!

Training for C girls this week:
Tuesday 9 March 4 - 5.30pm

March Holiday Training:
Monday 15 March 8am - 9.30am
Tuesday 16 march 8am -9.30am
(Thats all for now, will update again once i get coach's schedule, please leave your morning free for training. there should be a friendly match during one of the trainings.)



Match has been postponed to Wednesday 3 March. Too bad our venue is weather dependent, we have no choice. We just need to pray hard that the rain will not come on Wednesday. I will be away for netball zonals on Wednesday, so will not be able to watch your match. Please do your best! I know you gals are capable, you just need to focus on the game. Gambette kudasai!! p(-_-)q

Training for C gals:

Tuesday 2 March at 4pm (meet at 3.45pm)

Wednesday 3 March at 7.30am(fitness training for sec 2s only)

Friday 5 Mar at 3pm(training at North Vista Pri. Mr Lim will go with you but it dependent on B gals match.)

I will change the duty roster for T2 which will also include the sec 1s. So pls chk the notice board next week.

that's all for now... rest well for the weekend(sleep early and drink more water! DO NOT eat any deep fried stuff!!) and be prepared for the match on Monday.



Answer to side note:

Guess the next 3 letters in this riddle. o t t f f s s _ _ _

o t t f f s s e n t

One Two Three Four Five Six Seven Eight Nine Ten


cheers,
ms ang


ok... the long awaited rest for the juniors is here. Take this opportunity to rest well and recover from whatever injuries and pain that you have. Because there will be no more resting when CNY is over or when seniors emerge the champions! You need to work hard to improve your stamina and skills to outshine others.

As for the seniors, your first match is this Friday against Telok Kurau Fuchun. Juniors will be there to watch your match. Do not underestimate Telok Kurau ok? Whatever it is, just play your very best. Then you will enjoy the sports regardless the results. Of course, winning is also important. But only when you enjoy the game then you can performance well. When I say enjoy doesn't mean you laugh and make fun of each other on the field. What I mean is to relax your mind and FOCUS! Recover from mistake fast and be aggressive! (aggressive not equal to violent!!)

That's all from me for now... cheers.. Gambette kudasai!! p(-_-)q








Training log:

ok... here's what you girls did on wednesday morning from 7.30am to 8.40am

Warm-up:
2 rounds
Static stretching

Sprints:
2 x 5m, 10m sprint 5 sets
with 10 secs rest between sets

strength endurance (3 sets of which you only complete 2):
- Push-up x 20
- crunches x 30
- lunges(half field)
- scissors x 30
- calf raise x 20

Cardio exercises:
2.4km(supposed to be completed within 15 mins)

2.4km Timing:
Caeley 12:30 min
Nadira 15:15 min
Irfasha 15:28 min
Weixuan 15:50 min
Farhannah 17:35 min
Queenie 17:35 min
An'nuur Gave up halfway thru' due to injury
Farah didn't run due to injury
Humaira didn't run due to injury
Junese did not turn up as she overslept
Zuhrah absent
Chris wanted to train but gave up in the end

and girls, you forgot to stretch and cool down!! this is very important!! I have mentioned before... cool down exercises will help to prevent and reduce injury. So please remember the next time!!! Overall, 2.4km timing is not very ideal... u gota work harder. I am sure you are capable of more! We will do something similar next wed morning and I will be taking your beep test after CNY. Please be prepare for it.

Friendly match:

Score 3 - 0 to B girls

Well done girls!! Keep up the good work! One observation: during fitness, you are fast! But I am not sure why, when you are in a game situation, your speed slow down. You gota react faster, be more confident and louder on the field!

last but not the least, be confident of your teammates... and be proud of each other! This way, you will make it through as a team!

Side note:

Guess the next 3 letters in this riddle.

o t t f f s s _ _ _


Match against Whitley 3-0

Well done girls!! You have done well! :) This match is more for the B girls. Thank you for the C girls for their support esp to those who didn't get to play.

Below is my 2-cents worth as I observed the match yesterday.

Chris- Mr Lim's 'secret weapon'.

Sharleen- Great improvement in your stamina!! Keep it up.. but need to trust your teammates more... don't have to run so much...
Shaowen & Rahima- Great teamwork and excellent defence... must sure u play like that throughout the season!
Earny- open goal Earny!!! Its a fight between you n the keeper!! Just need to beat her... next time just imagine the keeper is a miget, then kick the ball into the giant goalpost!
Shafina- positioning is good but need to work harder on your speed...
Nikki- best play so far... good header... but pls don't wear that hairband!! jus use hairclips or rubber bands.
Haslina- a good run.. jus be careful on your overstretched abductors(goin muscle).
Thahira- fight for the ball more!! Just treat the ball as your bf! If someone wants your bf, what do you do??? FIGHT!! :)
Farah- Excellent defence and great stamina but... like sharleen, trust your teammates bit more k?
Junese- Spin the song in your head and relax! Then focus on the game! Now your have run better and faster but you are not mentally prepared. Work on that ok?
Goal keepers- not too bad for the 1st try... work harder on your goal kicks ok? we need that...

Overall, still a good start.. like coach says we are slow starters.. we need a few games to get settle down. So treat this as a warm up.. DO NOT get complacent just because you won this game, there are tougher games ahead of you. Please be mentally prepared for it ok?

Next training for C girls and sec 1s - Friday@sunsports.

Meet at 2.45pm at the canteen. We will take a bus there and I will dismiss you from there.

Side Note:

Answer to last week's riddle-

Ask your friend to drive the sick old lady to the hospital then come back to pick you. Meanwhile, sit at the busstop with the handsome young man and spend time enjoying the rattle of the rain wth him.. Its a win win situation. :) Everyone benefits. This question is asked during one of the interviews for jobs...


ok... let's recall what we did on wednesday...

fartlek(half field) x 15 min

strengthing exercises:
1. planks x 1min
2. push-up x 20times
3. sit-up/crunches x 30times
4. sisscors x 20times
5. calf raise x 25 times
(we did 3 sets of the above.)

Game x 10min
Captain ball using rugby ball

Personally, I think most of you have improved your stamina. But in order to perform better during game time, we need to work harder than this. And the attendance needs to get better too. Let's us work together as a team and encourage those who didn't want to turn up to come for training.




Side note:

I asked my form class this today...

Imagine you are driving a 2-seater sports car and it is raining cats and dogs. You saw 3 people taking shelter at a bus stop. One of them is your best friend who has saved your life, one faint old woman and lastly, a young handsome man whom you really like to talk to...

What will you do in this situtation?

Answer in the tag column..


Girls, attendance is not good yesterday. I know that some of you know that it is fitness training and therefore, you wouldn't want to attend. This is not a correct attitude! Coming to training should be something that you should be looking towards to.. a time to build up your skills, a time to hang out with your teammates and have fun together. I know sometimes it is tough and difficult but you must train up your determination and mentality! I appreciate those who turn up regularly but those are always absent(you know who you are), you ought to feel ashamed of yourself!


Sad to say it rained during your warm-up and so we went to the gym. Training is less intense this week when we are supposed to step up the intensity. So next week we need to work harder..

Training log on 13/01/10:

- 15 minutes on treadmill (speed 8.8)/bicycle(resistant 4)
- 5 minutes stretching
- 15 mintues on treadmill (speed 8.8)/bicycle(resistant 6)
- 5 minutes stretching
- 30 minutes basketball game


Next week, we will play among ourselves... we play tag rubgy ok?


To those who came to for the CCA Carnival:

A Big Thank you for those who came to the CCA carnival today especially to Chris, Sharleen, Shaowen, Ann, Farhanah, Humaira', Earny, Nadira, Irfasha, Weixuan, Caeley and Junese(sorry if i miss out your name). Hope u gals have enjoyed the Milo that Mr Loo has specially arranged for us... :) Well, we managed a total of 17 names after taking away those 'animal names'. Not too bad for a start :) Mr Lim has taken some photos during the carnival. I will post those pics up once i get hold of them.

A few conclusions from this CCA Carnival:

Sharleen: Makes a good sales executive!!
Chris: a good 'model' sitting at the small goalpost!
Ann: a predator, sits at a corner and wait for for the right prey!
Humaira': dun be a salesperson... no one will buy from you if u says things like : eh.. JOIN SOCCER!!
Earny: Hardworking and never give up when it comes to convincing people
Nadira and Irfasha: quiet and yet manage to give out all the pamphlets
Weixuan and Caeley: very fierce!!


The sec 1s will come for 2nd trial on Monday. So let's continue to put on your best behavior and skills to impress them! Monday training is at 3.30pm, as usual do not be late!! Make sure you are ready before the coach is here and that includes taking out the ball and putting on your gears(I don't have to remind you gals again and again right? Show the newbies that we are a disciplined team who won the Champs last year!).

Next, I am going to learn how to revamp this blog from the blog master, Miss Ang Weixuan so that both B and C gals can share this blog space and I can update training log, events and training schedule. I will change the blog title and link once I master certain level of competency. Will post the changes when I acquire the skill to do so, so keep a lookout!!

Till then....
ms ang :)


Hey girls,

CCA Carnival for the current sec 1s will be held this sat 9 Jan from 8am to 12.30pm. I need the following girls to help out during the event.

1. Chris
2. Sharleen
3. Junese
4. Ann
5. Humaira'
6. Farah

The above mentioned names, please report to school by 7.30am so that we can start setting up the area and be ready on time. I assume that everyone has been through a sec 1 CCA carnival before and you know that there is going to be big groups of sec 1 students walking aound. So what is our job on sat? Well, try to get to as many students as possible and ask them to join soccer! And you got to make it sound that joining soccer team is a privilege. Tell them that we got the championship for B girls last year and our C girls is in top 4! Tell them that we are one of the only 2 teams that are went overseas for Learning Journey last year... :) and this year, we will be going again... For the rest of the team, if you will like to help out, I will welcome you. The more the merrier... :)

As for tomorrow, I need the whole team to help to cut the pamphlets that Sharleen, Chris and Junese has done after training. I will end training earlier so that you will have time to cut the pamphlets.

And also, the sec 1s will be coming down for their 2nd trial tmr during your training. Make sure you put on your best behavior(so that I will not scold you infront of them) and skills for showcasing... :) and talk to them ok?? make them feel welcome... dun chase them away ah!!!

I think that's about for now... I will remind you again...


cheers,
ms ang


Hi girls,

I decided that I will try to update training events and training log for you since no one is doing it. Please visit the bolg for future training schedules and events. I shall start for today.

Fitness training log:

1) 2.4km run 20 mins

2) Circuit training
- Steps x 20 each leg
- dips x 15
- squat 1 min
- sit-up/crunches 1 min(min 30 times)
- plank 1 min

we did 2 sets of the circuit training today.

3) 10 min game with netball C girls. ( I think you gals have done pretty well considering you are not netballers.. keep up the good work!! I have spoken to Ms Tan and she agreed to have soccer game with us but will be after the netball zonal games.. so you will have the chance to show your power!!)

Next training will be this friday at 3.30pm. Coach will be here. Please also take note that there will be a CCA carnival this sat from 7.30am to 12.30pm. I am not sure if I will include everyone which is highly possible. So be prepare to come on sat.

That's all for today. Have a good rest and see you girls in school tomorrow!

Ms Ang :)


Hey girls!
Wa the blog damn dead right. -.-
Training resumes this Monday, 3pm.Meet at canteen at 2.30. We're going srgn's open field.
Cos we needa warm up before coach comes. Everybody must be present.
Eh dont pon training uh. We got 4th, but still we cant be complacent. [:
Those on duties rmb takw the balls and everything out uh.

Junese-


Ahhh, nobody's posting! It's only the 10th post. OMGOMG. Ann, please update!
Had match with AMK sec yesterday yeah. 0-0. DRAW! Okay, we have 7 points now. Next match against tampines sec. Must play well! Mr Lim says that we have to win two more matches in order to get in the finals. JIAYOU team! And Junese captain, you have to update too!
Just hope that our team would be free of quarrels. So everybody must learn to respect each other ok? So yeah, work hard for monday's match!


OMG. Please visit this blog often C girls! Lotsa important things is gonna go up here. In case you didnt receive messages regarding soccer, it will be written here. I'm trying to keep this blog alive! So please tag (: && there will be training tomorow at 7.30am. Please come if you have time. Yes, it's a saturday, but there will be a match on monday and the training is 1half hour ONLY. There's no reason for you to slack during such a short training. The usual training duration is 3 hours! So dont SLACK if you are going to attend! Jiayou for monday's match!


OMG. 8th post nia. I'm reviving this blog again! Sorry but no time to change blogskin. Busy ah :D
Anw, C girls had match with AMK secondary school today. 7-0. We FINALLY won.
*Clap clap clap* Caeley got scolding from coach, but she got praised anyway. Coach said she did well in the defending.
Junese scored 2 goals.
Ann scored 1 goal.
Weixuan scored 2 goals.
Humaira scored 2 goals.
Nicest one was by Junese. Just a tap and GOAL! Haha! Anw, there's training on Monday, 2.45pm. Please turn up (: Got any reason, tell miss ang or mr lim. That's all for today. Bye bye.

Weixuan


Weixuan is back to revive this blog!
Today match was awesome yeah. 1-1! Scored by humaira(?). By right should be 2-1 lah.
But thanks to my ultra "pro" aiming, i "soot" the ball towards Selvi instead of Junese. Sorry guys :(
Anyway, national player, Farah, has officially joined our team! *Clap clap clap*
I'm so gonna change this plain blogskin. Damn ugly blogskin ah.
Aiya, nothing more to say lei. Ann, your turn to post le! Bye bye (:


HEYHO babes!! :DDD


Okay, we hav more trainings now. More FITNESS trainings. More tiring. Hais, what to do? Hahas. Train hard, endure the pain. Yeahh.. Hahas. Heard that we're gonna have a friendly match against our seniors?? I'm not sure about it. So.. we need to train hard yeahh! Lets thrash the seniors down! hahas.. cheychey.. Like got confidence only ah. Hahas.. Lets try our best to thrash our seniors. (: come for every training yeahh!!



Ann ;DD