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Bowen Soccer
Bowen Players.

B Division!
#10: Chris
Sharleen
#07: Haslina
#24: Earny
Rahimah
Thahira
Shafina
#25: Shaowen
Nikki

C Division!
#03: Humaira
#07: Weixuan
#08: Caeley
#09: Fasha
#10: Junese
#11: Farhanah
#12: Nadira
#17: An'nuur
#19: Zuhrah
#50: Farah

New Addition!
#09: Xuan Ping
#13: Aqilah
#15: Ayu
#18: Sooriya
#20: Yiping
#21: Jiaxi
#27: Nina
#26: Nicole
#28: Afiqah
#32: Rina
#: Munirah

Links.

  • Amalina
  • Ann
  • Junese
  • Nadiah
  • Sharleen
  • Weixuan

    Tagboard.





    • fitness training & B girls round 2 game
    Wednesday, March 31, 2010; 11:49 AM

    attendance for the sec 1s is good this morning. Keep up the good work! However, we still need to work harder. Fitness level is still low now. Let's aim high and be the fitness among the other schools! As for the sec 2s, I hope by training together with the netball girls will instill some friendly competition. Attendance is not that good for sec 2s.. and there are several latecomers. Pls be on time!

    Sec 1s:
    Warm-up - 2 rounds & stretching

    Strengthening (3 sets)

    - squats(30 sec, 45 sec & 1 min)

    - planks(30 sec & 45 sec)

    - fast feet(30 sec & 45 sec)

    - crunches/sit-up (25 times)

    - push up(20 times)

    Cardio

    - 8 rounds below 16 min

    Cool down - stretching

    Sec 2s:
    Warm-up - 2 rounds & stretching

    Strengthening

    - calf raise(20 times on each foot)

    - crunches(35 times)

    - dips(20 times)

    - steps(20 on each foot)

    - planks(1 min)

    - Lunges(breath of the field x 2)

    - push-up(20 times)

    Sprinting

    -sucide run x 2 times

    cool down - stretching

    Please support your B girls' match today!! they will be playing against Siglap.

    Training for next week:

    Monday
    3pm - 4.30pm Sec 1s
    4pm - 5.30pm Sec 2s and B girls

    Wednesday(fitness)
    7.30am Sec 1s & 2s