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Bowen Soccer
Bowen Players.

B Division!
#10: Chris
Sharleen
#07: Haslina
#24: Earny
Rahimah
Thahira
Shafina
#25: Shaowen
Nikki

C Division!
#03: Humaira
#07: Weixuan
#08: Caeley
#09: Fasha
#10: Junese
#11: Farhanah
#12: Nadira
#17: An'nuur
#19: Zuhrah
#50: Farah

New Addition!
#09: Xuan Ping
#13: Aqilah
#15: Ayu
#18: Sooriya
#20: Yiping
#21: Jiaxi
#27: Nina
#26: Nicole
#28: Afiqah
#32: Rina
#: Munirah

Links.

  • Amalina
  • Ann
  • Junese
  • Nadiah
  • Sharleen
  • Weixuan

    Tagboard.





    • fitness log & B gals match against Queensway today
    Wednesday, April 7, 2010; 11:39 AM

    B girls match against Siglap last week has been postponed to this Friday due to the unfavorable weather. Today they will play against Queensway. Both games will be difficult as opponents are strong. Gals, focus and concentrate on your game and play well... do not be bothered by your opponent. You just need to do your best and play as if you are the CHAMPION! and you will be champion. Remember to always keep your cool. You need no luck cos you are playing with your true ability and you will win the game!

    Training log for the lower sec girls

    SEC 2s

    Warm-up
    Dynamic stretching

    Strengthening
    1. squat (30s, 40s, 1m)
    2. planks (30s, 40s, 1m)
    3. dips (20 times)
    4. step (20 times each foot)
    5. calf raise (25 times each foot)
    6. crunches (35 times)
    7. lunges (breath of the field)

    1 - 7 (3 sets)

    Sprinting
    sucide run x 2 times

    cool down
    static stretching

    SEC 1s

    Warm up
    1. 2 round
    2. static stretching

    strengthening
    1. fast feet (30s, 45s)
    2. crunches (25 times)
    3. push-up (20 times)
    4. lunges (breath of the field)
    5. planks (30s, 45s, 1 m)

    1 - 5 x 3 sets

    Cardio
    10 rounds within 18 minutes

    Sec 1 cardio timing is not good... only manage to complete 10 runs in more than 20 minutes. Let's work harder on this.. I am looking forward for you to join the sec 2s in their fitness training.